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Mental Strength

In the realm of psychology and trauma recovery, the concept of Post-Traumatic Growth (PTG) has gained significant attention in recent years. At the forefront of this groundbreaking idea is Professor Stephen Joseph, a renowned psychologist and researcher, whose work has shed light on the potential for personal growth and transformation following traumatic experiences.

Post-Traumatic Growth is a term coined by Stephen Joseph in his pioneering research, and he writes about it in his book called What Doesn't Kill Us.

His Post-Traumatic Growth model challenges the conventional view that traumatic events inevitably lead to long-term distress and impairment. Instead, PTG suggests that individuals who have experienced trauma can also undergo positive psychological changes, ultimately leading to a stronger, more resilient self.

The concept of growing through challenge is fundamental to the Heroic Coach program and our aim is to help people become their best and highest selves as well as be antifragile in the face of...

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